contemporary pilates

with laura hausler

private sessions

In a peaceful studio to achieve your goals

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Have a question?

Here are some basics

Sessions Include

  • Contemporary Pilates: emphasizing core strengthening & Neutral spine

  • Smart Spine System Breathing practices

  • improving Mind-Body focus

  • supported stretching

 

The Pilates Principals

•centering•

•concentration•

•control•breath•

•precision•flow•

are apart of the mind-body experience you can expect while working with me