The way I experience Pilates reminds me of the experiences of "the Zone" as a former athlete. The more I think about this, the more I consider that the mind-body connections I find in Pilates are either incredibly similar to my experience with the "athletic Zone" or they are literally [...]
I'm Relocating to Seattle Area! My husband and I are excited to be heading to the Pacific Northwest! I am looking forward to exploring a new location.
Why SmartSpine means so much to me Back in 2014, I attended Mari-José Blom's workshop that explores Scoliosis and Pilates. She shared her approach and invention Smart Spine System Wellness System and its application for Scoliosis. I was a demonstration model for parts of the 2-day workshop. It's fantastic to [...]