Blog2020-10-21T17:50:47-07:00

Hip Opener Breathing Posture

A Popular question...should I stretch my hip flexors? The short answer is no. However, you can create an opening in your hips that is safe for your personal lordotic curve in your lower back. It's all about introducing a safe posture that also respects your alignment challenges while [...]

By |May 24th, 2021|Categories: Uncategorized|0 Comments

Spiral Stabilization Bands

Email to request bands bands are only for clients Laura’s personal training clients  

By |December 24th, 2020|Categories: Uncategorized|0 Comments

Equipment

Having a home set up that meets your needs for props and appropriate equipment for your height, weight, and movement needs is essential to work with your body as opposed to working against a setup. In the studio part of our time together involves my planning and set up for [...]

By |December 24th, 2020|Categories: Uncategorized|0 Comments

New Client Welcome Information

Click this Link to download the  Welcome_Packet.   The picture below is a sample from the Welcome Packet. It addresses typical questions, helps you be prepared for your Client Consultation, and gives you an idea of what to expect in future sessions. I designed my sessions so that you can [...]

By |November 2nd, 2020|Categories: Business - null, Mind Body, Pilates, Wellness|0 Comments

Managing Chronic Pain

Why Self Management, vocabulary, and being your own expert is important Listen to this short podcast with Dr. David Hanscom of Back in Control host Dr. David David Tauben to discuss the patient-focused model for self-managing your chronic pain.  I was thrilled with many of their points. Among them, their promotion of [...]

By |October 21st, 2020|Categories: Uncategorized|0 Comments

Art and Movement Podcast Episode with Movement Bottega

Movement Bottega Interview Explore my conversation with Missoni Lanza on her new podcast Movement Bottega.      Click here to listen on Spotify  

Client Interview: What is it like to work with Laura?

One of my lovely clients has been so kind as to talk with me and create this video to share with you what the experience of working with me is like.   I have to say,  it was such a treat to hear Yanbin's perspective on moving with scoliosis! please [...]

By |June 30th, 2020|Categories: Uncategorized|0 Comments

Online Private Wellness Training

Online Sessions The Way Forward for Pilates&Scoliosis     Hello Everyone, I hope you are healthy and keeping safe during the last few months while the world has been experiencing so much. I wanted to share that like all of you I am adjusting to the new normal of working [...]

ABOUT LAURA

Pilates and Scoliosis with Laura Hausler

Laura Hausler lives in Seattle, Washington. She focuses on individual Pilates training, Scoliosis workshops, and offers training in the SmartSpine™ Wellness System.

Learn More About Laura

Recent Posts

Go to Top