Blog2019-11-18T13:09:01-08:00

My Workshop Booking Process

Just a few steps and you'll be set! Use my Contact Page to send me your information. I'll reply with a short form and further details about the workshop. The form will get a a few more details from you. Now we will be ready for [...]

By |November 28th, 2019|Categories: Business - null, Mind Body, Pilates, Pilates Education, Seattle, Wellness|0 Comments

What to Expect at a Pilates Session

1. Client History and Postural Assesment At your Pilates appointment your history and Posture assessment are our first step. You can plan on discussing any injuries and modifications you know you already require. I will ask you to try specific Pilates based postures in static positions. Pilates is wonderful [...]

Why Try Pilates?

Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]

By |November 14th, 2019|Categories: Mind Body, Pilates, Seattle, Wellness|Tags: , , , |0 Comments

Celebrating the Spine with Pebbles Pilates!

Pilates is a powerful movement system and I love helping people discover it for their growth and healing. I am personally drawn to its strength, creativity, and awareness development. In my work, I have a mission to make Scoliosis more understood for individuals and our greater community. Using this focus in my life has allowed me to share more about living with endurance with my spine. My work has also connected me with other people around the world who are passionate about Pilates!

By |October 10th, 2019|Categories: Pebbles Pilates, Pilates, Pilates Wear, Wellness|Tags: , , |0 Comments

Nutrition to be sure to Include

Hi Everyone, The right foods help keep all systems healthy and lower chances for inflammation or not so great intestinal health. Research will guide anyone to see that those of us living with Scoliosis can truly benefit from being sure we are getting all the nutrition we can [...]

By |October 2nd, 2019|Categories: Mind Body, Pilates, Seattle, Wellness|Tags: , , |0 Comments

Mindfulness Resources

It is the mind itself that builds the body There are many different mindfulness practices and it can be a gift to tie this to your movement practice. There is something for everyone when it comes to mindful practices, and it's easy to find an approach that fits [...]

Sensing and Energy for Wellbeing

Epiphanies Epiphanies are chock full of inspiration. Epiphanies usually inspire us to make changes. Or at least reveal changes we would like to make. I've written before about mediation and wellness, but today I'd like to add our senses to that discussion. I'll also be plugging the word energy [...]

By |January 9th, 2019|Categories: Mind Body, Pilates, Seattle, Uncategorized, Wellness|Tags: , , , , , |0 Comments

Lengthened Spine Pilates

Email me to receive a full list of Exercises Hopefully, this will encourage teachers and movers alike to explore a more full-body approach that builds core strength in non-flexion movements for clients living with Scoliosis. My Suggestion Our goal is to try to see the spine in relation to all [...]

By |November 30th, 2018|Categories: Pilates, Seattle, Uncategorized, Wellness|Tags: , , , , |0 Comments

ABOUT LAURA

Pilates and Scoliosis with Laura Hausler

Laura Hausler lives in Seattle, Washington. She focuses on individual Pilates training, Scoliosis workshops, and offers training in the SmartSpine™ Wellness System.

Learn More About Laura

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