Movement Bottega Interview Explore my conversation with Missoni Lanza on her new podcast Movement Bottega. Click here to listen on Spotify
One of my lovely clients has been so kind as to talk with me and create this video to share with you what the experience of working with me is like. I have to say, it was such a treat to hear Yanbin's perspective on moving with scoliosis! please [...]
Online Sessions The Way Forward for Pilates&Scoliosis Hello Everyone, I hope you are healthy and keeping safe during the last few months while the world has been experiencing so much. I wanted to share that like all of you I am adjusting to the new normal of working [...]
You're never far from where you need to be. I hope you enjoy this guided visualization with me and invite you to begin building your own practice of stillness and visualization as part of your own wellness practice. perspective is its own type of healing and I have found [...]
Just a few steps and you'll be set! Use my Contact Page to send me your information. I'll reply with a short form and further details about the workshop. The form will get a a few more details from you. Now we will be ready for [...]
1. Client History and Postural Assesment At your Pilates appointment your history and Posture assessment are our first step. You can plan on discussing any injuries and modifications you know you already require. I will ask you to try specific Pilates based postures in static positions. Pilates is wonderful [...]
Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]
Pilates is a powerful movement system and I love helping people discover it for their growth and healing. I am personally drawn to its strength, creativity, and awareness development. In my work, I have a mission to make Scoliosis more understood for individuals and our greater community. Using this focus in my life has allowed me to share more about living with endurance with my spine. My work has also connected me with other people around the world who are passionate about Pilates!