SCHEDULE & PRICES
Sessions accepted 48 hrs in advance . Cancellations must be confirmed 24 hours in advance to avoid being charged for the missed session.
Private Instruction Pricing
New Student Intro Offer 3 lessons for $189
Single session $80
package of 5 $380 ($76/session)
package of 10 $720 ($72/session)
What Does a Private Session look like?
TAILORED PILATES BASED MOVEMENT
PILATES - Pilates exercises for a deep and challenging workout
STRETCHING - To achieve balance in the body so stretching or release techniques are necessary if you are not comfortable in your current state of being for a challenging workout.
SMART SPINE FOCUS - I use Smart Spine protocols utilizing heat, movements and breathing practices to help increase mobility and release tension. This creates movement with ease and fluidity that has lasting effects. It also helps increase proprioception.
DELIBERATE FLOW -Deliberate Pilates with patterning of movements that will include pausing and reflection during movements to achieve increased proprioception, proper level of muscular engagement, and smooth bone rhythms that provide better alignment then when you arrived.
Scoliosis Specific Private Sessions
SCOLIOSIS & BODY NEEDS
ASSESSMENT - Analysis of the lateral deviations and rotation patterns of the spine. You can expect small movements to be in the assessment.
Each session starts with a short catch up.
SMART SPINE BREATH WORK - I use the Smart Spine System protocol for helping clients learn Core Connections & Scoliosis movement.
SPINE SELF CORRECTIONS - Clients learn muscular awareness by learning basic anatomy and then being able to identify the muscle in themselves. Learning to maintain these adjustments during movement or poses will improve overall posture and bodily control.
PILATES MODIFIED - Pilates props , Pilates equipment, and variations of Pilates movements to focus on centering, balance, and whole body strengthening.
Explanation of the Benefits I have experienced and witnessed for Scoliosis
I do not claim to "correct" scoliosis curves. Scoliosis is a dynamic posture, and muscle control is essential to living with scoliosis. My goal is to help clients learn breathing, stretching, and strengthening that is safe and can have a reduction in the rotations that effect the Cobb angle. I have experienced this in my own spine. These rotations vary depending on a persons routine in life, and learning to manage “tightness” and “posture” and gaining body awareness is a tremendous effort that can help manage body discomfort.
Personal dedication and awareness will determine benefit. I focus on making my clients their own experts by sharing all the I can with them and in turn giving them the physical language their mindbody has been looking for.
There are various types of scoliosis and not all respond the same way.
*I will always refer any cases beyond my scope of practice to local Physical Therapy specializing in scoliosis care with SEAS and Schroth method certifications.
Further Questions? Interested in personal research ?
Research has provided solid feedback and movement professionals have helped realize the potential within the body to create positive compensation patterns.
SOSORT has established research based standards for treatment and curve reduction for scoliosis. Please read
Please contact me with any further questions regarding my experience with scoliosis.