Art and Movement Podcast Episode with Movement Bottega

Movement Bottega Interview Explore my conversation with Missoni Lanza on her new podcast Movement Bottega.      Click here to listen on Spotify  

Visualization of Stability

You're never far from where you need to be. I hope you enjoy this guided visualization with me and invite you to begin building your own practice of stillness and visualization as part of your own wellness practice. perspective is its own type of healing and I have found [...]

By |2020-01-10T12:50:18-08:00January 1st, 2020|Meditation, Mind Body, Pilates, Seattle, Wellness|0 Comments