My Workshop Booking Process

Just a few steps and you'll be set! Use my Contact Page to send me your information. I'll reply with a short form and further details about the workshop. The form will get a a few more details from you. Now we will be ready for [...]

What to Expect at a Pilates Session

1. Client History and Postural Assesment At your Pilates appointment your history and Posture assessment are our first step. You can plan on discussing any injuries and modifications you know you already require. I will ask you to try specific Pilates based postures in static positions. Pilates is wonderful [...]

By |2019-11-23T13:21:13-08:00November 18th, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Why Try Pilates?

Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]

By |2019-11-18T20:46:12-08:00November 14th, 2019|Mind Body, Pilates, Seattle, Wellness|0 Comments

Nutrition to be sure to Include

Hi Everyone, The right foods help keep all systems healthy and lower chances for inflammation or not so great intestinal health. Research will guide anyone to see that those of us living with Scoliosis can truly benefit from being sure we are getting all the nutrition we can [...]

By |2019-11-18T16:03:12-08:00October 2nd, 2019|Mind Body, Pilates, Seattle, Wellness|0 Comments

Mindfulness Resources

It is the mind itself that builds the body There are many different mindfulness practices and it can be a gift to tie this to your movement practice. There is something for everyone when it comes to mindful practices, and it's easy to find an approach that fits [...]

By |2019-11-18T17:20:12-08:00August 23rd, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Sensing and Energy for Wellbeing

Epiphanies Epiphanies are chock full of inspiration. Epiphanies usually inspire us to make changes. Or at least reveal changes we would like to make. I've written before about mediation and wellness, but today I'd like to add our senses to that discussion. I'll also be plugging the word energy [...]

By |2019-11-18T17:33:59-08:00January 9th, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Teaching Clients with Scoliosis 101

  Keep it Simple This always helps you get started, no matter your goal My suggestions on approaching scoliosis: While working with a client with scoliosis it is important to remember that everyone is different. What will communicate best to each client will be very individually based on their curves, [...]

By |2019-11-20T21:18:16-08:00July 5th, 2018|Mind Body, Pilates, Seattle, Wellness|0 Comments

Discovering the Zone in Pilates as a former athlete

 The way I experience Pilates reminds me of the experiences of "the Zone" as a former athlete. The more I think about this, the more I consider that the mind-body connections I find in Pilates are either incredibly similar to my experience with the "athletic Zone" or they are literally [...]

By |2019-11-20T21:20:14-08:00April 6th, 2018|Mind Body, Pilates, Wellness, Wellness Books|0 Comments

Embracing the Curves Workshop, Marie José Blom-Lawrence

Why SmartSpine means so much to me Back in 2014, I attended  Mari-José Blom's workshop that explores Scoliosis and Pilates. She shared her approach and invention Smart Spine System Wellness System and its application for Scoliosis. I was a demonstration model for parts of the 2-day workshop. It's fantastic to [...]

By |2019-11-20T21:22:13-08:00June 24th, 2014|Mind Body, Pilates, Uncategorized, Wellness|0 Comments