Teaching Clients with Scoliosis 101

  Keep it Simple This always helps you get started, no matter your goal My suggestions on approaching scoliosis: While working with a client with scoliosis it is important to remember that everyone is different. What will communicate best to each client will be very individually based on their curves, [...]

By |2019-11-20T21:18:16-08:00July 5th, 2018|Mind Body, Pilates, Seattle, Wellness|0 Comments

Discovering the Zone in Pilates as a former athlete

 The way I experience Pilates reminds me of the experiences of "the Zone" as a former athlete. The more I think about this, the more I consider that the mind-body connections I find in Pilates are either incredibly similar to my experience with the "athletic Zone" or they are literally [...]

By |2019-11-20T21:20:14-08:00April 6th, 2018|Mind Body, Pilates, Wellness, Wellness Books|0 Comments

Embracing the Curves Workshop, Marie José Blom-Lawrence

Why SmartSpine means so much to me Back in 2014, I attended  Mari-José Blom's workshop that explores Scoliosis and Pilates. She shared her approach and invention Smart Spine System Wellness System and its application for Scoliosis. I was a demonstration model for parts of the 2-day workshop. It's fantastic to [...]

By |2019-11-20T21:22:13-08:00June 24th, 2014|Mind Body, Pilates, Uncategorized, Wellness|0 Comments
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