1. Client History and Postural Assesment At your Pilates appointment your history and Posture assessment are our first step. You can plan on discussing any injuries and modifications you know you already require. I will ask you to try specific Pilates based postures in static positions. Pilates is wonderful [...]
It is the mind itself that builds the body There are many different mindfulness practices and it can be a gift to tie this to your movement practice. There is something for everyone when it comes to mindful practices, and it's easy to find an approach that fits [...]
Epiphanies Epiphanies are chock full of inspiration. Epiphanies usually inspire us to make changes. Or at least reveal changes we would like to make. I've written before about mediation and wellness, but today I'd like to add our senses to that discussion. I'll also be plugging the word energy [...]
Email me to receive a full list of Exercises Hopefully, this will encourage teachers and movers alike to explore a more full-body approach that builds core strength in non-flexion movements for clients living with Scoliosis. My Suggestion Our goal is to try to see the spine in relation to all [...]
I'm Relocating to Seattle Area! My husband and I are excited to be heading to the Pacific Northwest! I am looking forward to exploring a new location.
Why SmartSpine means so much to me Back in 2014, I attended Mari-José Blom's workshop that explores Scoliosis and Pilates. She shared her approach and invention Smart Spine System Wellness System and its application for Scoliosis. I was a demonstration model for parts of the 2-day workshop. It's fantastic to [...]