A Popular question…should I stretch my hip flexors?

The short answer is no. However, you can create an opening in your hips that is safe for your personal lordotic curve in your lower back.

It’s all about introducing a safe posture that also respects your alignment challenges while using breathing as a safe way to access related areas of tightness gently and synchronously. This will ultimately open the tight feeling you experience in your hips WHILE respecting your spine health.

Remember: avoiding an increase in lumbar lordosis is the goal of this practice.

Watch the video to get started.

WATCH LAURA’S VIDEO

Hip Opener Posture

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