Pilates with laura hausler

Intelligent Movement for the Body & Mind

Lets Get Started!

Pilates is an excellent movement practice that offers many aspects of wellbeing

 
  • Core Training

  • Strength Training

  • Mobility & Flexibility

  • Isolated Muscle Control

  • Fascial Sling Awareness

  • Resistance Training

  • Body Intelligence

  • Stretching

  • Inner Tensegrity Awareness

  • Closed Kinetic Chain Workout


Each session provides an integrated combination of unique skills

sessions are based on your bodies needs

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What clients are saying

Lets get moving