TECHNIQUES

Skills for Intelligent Movement

Spiral Stabilization Method
MODIFIED PILATES
Stretching
Somatic Focus
SmartSpine
Body Awareness
Breath Work
Pilates Fitness

SPIRAL STABILIZATION METHOD

* COMING SOON *  Laura is training with London, England SPS Method Teacher and Therapist Trainer Jana Mitackova.

The Spiral Stabilization method was conceived and gradually developed in the Czech Republic (Prague) by an expert in musculoskeletal medicine, Dr Richard Smisek. With more than 40 years’ of clinical experience to his name, he has worked closely with patients suffering from spine-related pain in the lower back, chest and neck regions and also with acute disc prolapses and scoliosis.

The method has been extremely popular in Europe for over 20 years, especially in Germany where treatments are provided through medical insurance. The number of Spiral Stabilization trainers and practitioners using the method has also rapidly grown in Europe.

Laura provides introductory and Scoliosis level of work with the special Spiral Stabilization Method. This method has helped offer balance to her own body and she is excited to share it with others.

stay tuned!

MODIFIED PILATES

Part of learning Pilates is gaining the specific mind-body connections through the movements. Introductory level movements can be applied to proper biomechanics for an individual in specific trouble areas for their movement life. Modified pilates has the option of breaking down the traditional exercises and then piecing them back together. This also opens up pilates as venue of movement to populations of people who might otherwise have to avoid pilates. Modified sequences still utilize the sequencing logic behind Pilates in order to balanced and unified movement for the student.

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STRETCHING

Gentle fascial and isometric stretching techniques are utilized to gently guide you toward balance with great care toward safe range of motion. Specific focus is given to how the anterior (front), posterior (back), and lateral (side) fascial lines of the body effect your Pilates movements and everyday life.

SOMATIC FOCUS

Through a somatic focus you will enjoy simple guided movements with a focus on bone rhythms, imagery, and cuing. Using this internal sense of movement during Pilates creates a strong association from the brain to muscles that results in improved alignment and ease of movement. Pilates equipment is one of the most direct ways to learn to sense your body in movement. One of the lovely results of using a somatic approach is the resulting positive feedback the body enjoys from having time to focus on movement for sensation. It’s a great way to learn to enjoy exercise again or recover from injury.

SMARTSPINE WELLNESS SYSTEM™

This system is apart of most sessions. It is a generous tool grounded in recent research in the field of fascia. The SmartSpine system uses heat, practitioner pressure, Pilates movement, and Pilates equipment. The different kit pieces use the body’s fascial system as an effective delivery tool to create improved movement potential. This system is a skill specific & Somatic technique addressing alignment and muscle imbalance. It offers improved breath capacity and movement ease and fluidity that has lasting effects. Their warmth also helps increase proprioception. Deliberate Pilates flow sessions work perfectly with the SmartSpines. This style session will include pausing and adjusting posture and result in better alignment.

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BODY AWARENESS

This aspect of movement combines your own body experience with awareness of how you are moving in space. Moving with a higher level body awareness is an empowering experience for everyone! Our minds love it! Clients can make some health changes simply by increasing this area of their wellness practice. Pilates equipment & Laura’s other training techniques all fall under the umbrella of reaching into a deeper understanding of your own body.

BREATH WORK

Simple breath techniques are easy to learn and wonderful for use everyday use. Our Diaphragm is the natural release tool for our tight low back or over used abdominals! Breathing has the ability to relieve muscle tension and create comfort all the way to our feet. Combined with postural awareness and Pilates exercises breathing is vital part of core training. You will feel centered and balanced by including breathing techniques into your life. This is a wonderful skill for everyone to learn because of our collective cultural tightnesses in the body. It is an essential technique for those living with Kyphosis, Lordosis, or Scoliosis. I’d love to share these with you.

PILATES FITNESS

Pilates is an excellent fitness level experience for those looking for a mindful training. Pilates has a feeling of many modalities mixed into it and can have a playful gymnastic like experience. This approach concentrates on creating incremental development in strength and flexibility using the Pilates repertoire. Pilates equipment uses springs to add to your bodies ability to build strength and activate muscles isometrically and eccentrically to create lean muscles, abdominal strength, back strength, and strong sense of balance. You will learn all the different postures in Pilates and bring strength and finesse to your sport. Laura is a former volleyball coach, volleyball player, and swimmer.

READY TO GET STARTED?

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