Consultation $45.00 30 minute required initial session
An opportunity to ask questions about your objectives.
The time for an initial movement assessment to best design future sessions.
Private Sessions $80.00 55 minutes with specific design based on alignment and goals
designed around postural assessment, wellness needs, and goals
Examples of goals:
full body fitness
looking to learn a mindful movement
needing a modified and supportive exercise method
trying out Pilates for wellbeing
managing muscle tightness
gaining new alignment
learn new movement skills
build core strength
building back strength, awareness, and support
improving hip strength
Client goals will overlap during most sessions and whole body attention will always be the prime focus.
Ready to Get Started?
Includes Consult, & 2 Private Sessions
Have a questions? Check out Laura’s techniques.