Mindfulness Resources

It is the mind itself that builds the body There are many different mindfulness practices and it can be a gift to tie this to your movement practice. There is something for everyone when it comes to mindful practices, and it's easy to find an approach that fits [...]

By |2019-11-18T17:20:12-08:00August 23rd, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Sensing and Energy for Wellbeing

Epiphanies Epiphanies are chock full of inspiration. Epiphanies usually inspire us to make changes. Or at least reveal changes we would like to make. I've written before about mediation and wellness, but today I'd like to add our senses to that discussion. I'll also be plugging the word energy [...]

By |2019-11-18T17:33:59-08:00January 9th, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments