Why Try Pilates?

Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]

By |2019-11-18T20:46:12-08:00November 14th, 2019|Mind Body, Pilates, Seattle, Wellness|0 Comments

Mindfulness Resources

It is the mind itself that builds the body There are many different mindfulness practices and it can be a gift to tie this to your movement practice. There is something for everyone when it comes to mindful practices, and it's easy to find an approach that fits [...]

By |2019-11-18T17:20:12-08:00August 23rd, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Sensing and Energy for Wellbeing

Epiphanies Epiphanies are chock full of inspiration. Epiphanies usually inspire us to make changes. Or at least reveal changes we would like to make. I've written before about mediation and wellness, but today I'd like to add our senses to that discussion. I'll also be plugging the word energy [...]

By |2019-11-18T17:33:59-08:00January 9th, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Lengthened Spine Pilates

Email me to receive a full list of Exercises Hopefully, this will encourage teachers and movers alike to explore a more full-body approach that builds core strength in non-flexion movements for clients living with Scoliosis. My Suggestion Our goal is to try to see the spine in relation to all [...]

By |2019-11-20T21:37:43-08:00November 30th, 2018|Pilates, Seattle, Uncategorized, Wellness|0 Comments

Teaching Clients with Scoliosis 101

  Keep it Simple This always helps you get started, no matter your goal My suggestions on approaching scoliosis: While working with a client with scoliosis it is important to remember that everyone is different. What will communicate best to each client will be very individually based on their curves, [...]

By |2019-11-20T21:18:16-08:00July 5th, 2018|Mind Body, Pilates, Seattle, Wellness|0 Comments

On the Move

 I'm Relocating to Seattle Area! My husband and I are excited to be heading to the Pacific Northwest! I am looking forward to exploring a new location.

By |2019-11-20T21:23:41-08:00February 13th, 2018|Pilates, Seattle, Uncategorized, Wellness|0 Comments

Embracing the Curves Workshop, Marie José Blom-Lawrence

Why SmartSpine means so much to me Back in 2014, I attended  Mari-José Blom's workshop that explores Scoliosis and Pilates. She shared her approach and invention Smart Spine System Wellness System and its application for Scoliosis. I was a demonstration model for parts of the 2-day workshop. It's fantastic to [...]

By |2019-11-20T21:22:13-08:00June 24th, 2014|Mind Body, Pilates, Uncategorized, Wellness|0 Comments