Why Try Pilates?

Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]

By |2019-11-18T20:46:12-08:00November 14th, 2019|Mind Body, Pilates, Seattle, Wellness|0 Comments

Teaching Clients with Scoliosis 101

  Keep it Simple This always helps you get started, no matter your goal My suggestions on approaching scoliosis: While working with a client with scoliosis it is important to remember that everyone is different. What will communicate best to each client will be very individually based on their curves, [...]

By |2019-11-20T21:18:16-08:00July 5th, 2018|Mind Body, Pilates, Seattle, Wellness|0 Comments